• Home
  • Our Nervous System
  • Benefits
  • Class Registration
  • Workshops
  • More
    • Home
    • Our Nervous System
    • Benefits
    • Class Registration
    • Workshops
  • Home
  • Our Nervous System
  • Benefits
  • Class Registration
  • Workshops
Gyani Mark

In. Out. Focus. Breathwork with Mark

In. Out. Focus. Breathwork with MarkIn. Out. Focus. Breathwork with Mark

Autonomic Nervous System Activation

Parasympathetic Normal - Rest/Digest/Recover

Parasympathetic Hypoarousal - Freeze/Shut- down/Collapse

Sympathetic Hyperarousal - Fight/Flight/Danger/Stressor

  • Calmness 
  • Grounded
  • Feeling safe
  • Compassionate
  • Connected
  • Curious
  • Social
  • Mindful

Sympathetic Hyperarousal - Fight/Flight/Danger/Stressor

Parasympathetic Hypoarousal - Freeze/Shut- down/Collapse

Sympathetic Hyperarousal - Fight/Flight/Danger/Stressor

  • Worry/Concern
  • Anxiety
  • Fear
  • Panic
  • Frustration
  • Anger
  • Irritation
  • Rage

Parasympathetic Hypoarousal - Freeze/Shut- down/Collapse

Parasympathetic Hypoarousal - Freeze/Shut- down/Collapse

Parasympathetic Hypoarousal - Freeze/Shut- down/Collapse

  • Depression
  • Numbness
  • Dissociation
  • Shut-down
  • Shame
  • Hopelessness
  • Helplessness
  • Trapped

Have you experienced?

Normal Parasympathetic Response

Normal, diaphragmatic, nasal breathing 

Hyper-Sympathetic Response

Quick, shallow breaths keep sending signal...danger!  Sympathetic response

Hypo-Parasympathetic Response

Freeze & Shutdown

With conscious breathing we influence the nervous system to come out of Hyper- or Hypo-

Register Now!

I'm signing Up!

Copyright © 2025 BreatheLubbock.com - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept