Benefits of Breathwork

Breathing includes four phases: 

· Inhalation 

· Exhalation 

· Internal breath retention 

· External breath retention. 

Internal breath retention increases energy. External breath retention creates a calming effect.

• Shift Towards Parasympathetic Dominance: Breathing practices, especially slow and deep breathing techniques, can shift the balance of the ANS towards parasympathetic dominance. This promotes relaxation, calms the body, and reduces stress responses.

• Vagus Nerve Stimulation: The vagus nerve, a key component of the parasympathetic nervous system, is directly affected by breathing. Techniques like lengthening the exhalation stimulate the vagus nerve, promoting a "rest-and-digest" state.

• Heart Rate Variability (HRV):Breathwork has been shown to increase HRV, which is a reflection of increased parasympathetic nervous system activity and indicates a healthier nervous system.

• Stress Reduction: By activating the parasympathetic nervous system and promoting relaxation, Breathwork  helps reduce stress and anxiety levels.

• Improved Autonomic Regulation: Voluntary and conscious control of breath can improve the body's ability to regulate its autonomic responses.

• Impact on Brain Activity: Breathwork can influence brain wave patterns and activity in areas related to emotion processing, cognitive functions, and awareness.