In. Out. Focus. Breathwork with Mark

Breathwork encompasses various breathing exercises and techniques aimed at enhancing mental, physical, and spiritual well-being. During breathwork sessions, individuals intentionally alter their breathing patterns. Numerous forms of breathwork therapy exist, each involving conscious and systematic breathing practices. The benefits of breathwork include promoting deep relaxation, reducing stress, regulating emotions, and fostering an overall sense of well-being.

WHY BREATHWORK?

Regulating and balancing your nervous system .

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WHY…What?

Nervous System Dysregulation?

A dysregulated nervous system occurs when the body's stress response system (autonomic nervous system) becomes unbalanced, either staying in a high-alert state (sympathetic overdrive) or shutting down (parasympathetic overdrive) even when there's no real danger.

A dysregulated nervous system can manifest in a wide range of symptoms:

Physical Symptoms:

Fatigue

Sleep Disturbances

Muscle Tension and Pain

Gut Health/Digestive Issues

Weakened Immune System/Dysfunction

Chronic Illnesses/Conditions

Increased Heart Rate

Headaches and Migraines

Emotional Symptoms:

Unpredictable Mood Swings

Persistent Anxiety, Fear 

Depression

Irritability

Emotional Outbursts

Cognitive Symptoms:

Difficulty Concentrating/Focusing

Poor Memory

Brain Fog

Racing Thoughts

Other Symptoms:

Sensitivity to Sensory Input

Inability to Calm Down

Exaggerated Responses to Minor Stressors

Dissociation

Substance Use