In. Out. Focus. Breathwork with Mark

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Breathwork promotes deep relaxation, stress reduction, emotion regulation and sense of well-being.

WHY BREATHWORK?

Regulating and balancing your nervous system .

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WHY…What?

Nervous System Dysregulation?

A dysregulated nervous system occurs when the body's stress response system (autonomic nervous system) becomes unbalanced, either staying in a high-alert state (sympathetic overdrive) or shutting down (parasympathetic overdrive) even when there's no real danger.

A dysregulated nervous system can manifest in a wide range of symptoms:

Physical Symptoms:

Fatigue

Sleep Disturbances

Muscle Tension and Pain

Gut Health/Digestive Issues

Weakened Immune System/Dysfunction

Chronic Illnesses/Conditions

Increased Heart Rate

Headaches and Migraines

Emotional Symptoms:

Unpredictable Mood Swings

Persistent Anxiety, Fear 

Depression

Irritability

Emotional Outbursts

Cognitive Symptoms:

Difficulty Concentrating/Focusing

Poor Memory

Brain Fog

Racing Thoughts

Other Symptoms:

Sensitivity to Sensory Input

Inability to Calm Down

Exaggerated Responses to Minor Stressors

Dissociation

Substance Use