In. Out. Focus. Breathwork with Mark

During his pursuit of the Clinical Mental Health degree, Mark explored the relationship between breathwork and mental health, particularly in the contexts of trauma and addiction. Over the past six years, he devoted himself to both fields, enhancing his understanding of the connection between breath and mental health management. Mark is trained in various breathing techniques, Level-3 Certified, studied diverse breath programs, and received training in polyvagal theory, especially regarding trauma and the concept that “the body keeps the score.” Personal experiences, coupled with academic research/studies, led him to recognize breath as a vital tool for transforming one’s state of being, by quieting the voice in your head, managing emotions, feelings, and being present.

By taking his breathwork class, you will tap into this invaluable resource, unlocking new levels of emotional resilience and mental clarity. This journey with Mark promises not just learning, but a transformation that empowers you to harness the full potential of your breath for well-being and healing.